![]() Rotate your wrists so that the palms of your hands are facing you. Take a dumbbell in each hand and extend your arms above you with a slight bend at the elbows. Starting position: Lie down on an incline bench positioned at an inclined angle of 45 degrees. Incline Dumbbell Flyes and have perkier breasts Repeat this process as often as it is mentioned in your boob workout routine!.Begin coming back slowly and lift them again to the starting position. ![]() At the top, squeeze your chest and hold it for a second. Then as you breathe out, use your chest to push up the dumbbells in a flat arch.Move down both dumbbells slowly and controlled till your forearms are in a vertical position and the dumbbells are on shoulder height.Stabilize your body by pressing your shoulders, head, and hips against the bench. Lift the dumbbells vertically till they are above your shoulder joint. Starting position: Lie down on an incline bench with a dumbbell in each hand. Repeat this process as often as it is mentioned in your workout routine!.Begin to come back slowly and lift them again to the starting position.Then as you breathe out, use your chest to push the dumbbells up.Move down slowly and in a controlled way both dumbbells until they are at the middle height of your chest.Lift the dumbbells vertically till they are above your collarbone. Starting position: Lie down on a flat bench with a dumbbell in each hand. Do this breast lift workout twice a week.ĭumbbell Bench Press to lift your breasts.Rest briefly between sets to keep the intensity high. ![]()
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